Breathwork is an excellent and low impact way to regulate your emotions and clear energy.  

What I'm drawn to about this work is that it does not go into narrative and has a proven pshysiological stress reduction response.  

Join many others and get ready to yawn and learn why that is a good sign of stress reduction! 

What you'll get:

• intro to breathwork
•  the 23 minutes breath work session
• aftercare reminders

[Disclaimer:  It is important to note that I am not certified in breath work.  This session is drawn from personal and professional experiences and in being guided myself.  For this reason it is the shortest recommended timeframe.  By purchasing you acknowledge full responsibility for yourself and any secondary symptoms.